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Here Are 10 Ways You Can Meditate Every Day Without Trying at All

Life moves pretty fast and, at times, can be totally overwhelming. But meditation is the perfect way to slow down and find balance. Here, experts share some easy tips and tricks on how even beginners can get their meditation on.

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6 Simple Squat Exercises that Will Transform Your Body

What’s the secret to strong hips and thighs? One word: squats! Try these six power moves to get in better shape in no time.

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9 Easy Yoga Poses You Should Be Doing Every Day

Maybe you don’t have time to roll out your mat every day but you know you should be doing yoga. Here are a few easy poses so you can sneak a little yoga into your life without setting aside any dedicated time for a class or even a home practice.

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The Menopause Symptom No One Talks About

Our self-esteem is tightly woven into our sexuality. We live in a youth-obsessed society, and admitting that our vaginas are changing – even to our closest friends – is like wearing a t-shirt that reads: “Ignore me. I’m over the hill.”

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See How This 92 Year Old Turns Trash into Treasure

Four generations of crafters know how to make beautiful handiwork from recycled scraps of cloth.

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Upcycling: Everything Old Is New Again

I always find it interesting when something that’s been around for generations is rediscovered and gains new levels of popularity simply because it has a new name. That’s the case with “upcycling.”

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Drink Up: Coffee, Chamomile Tea Could Help You Live Longer

Isn’t research wonderful when it supports what you already like to do?

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Pay Less Taxes in Retirement

If you’re near retirement, you may be looking forward to the day when taxes get simpler. You could be disappointed.

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The Most Googled Health Questions of 2015

Many of us search the Internet when we need a quick answer to a health question, and each year Google analyzes the most common health queries, both in this country and globally.

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5 Dramatic Ways Women’s and Men’s Heart Attacks Differ

A woman’s heart attack is different from a man’s in just about every possible way: risk factors, symptoms, causes, treatment, outcome, rate of complications, even use of cardiac rehab.

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Sex Helps Boost Brainpower

Love might be good for the heart, but it turns out that sex is good for the brain, especially as we age.

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Yoga’s Popularity Spreads Among 50+ and Men

The popularity of yoga continues to grow, not only in the sheer numbers of people doing it, but also among older adults and men, according to a new national survey.

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What’s the Secret to a Happy Life? It’s Not What You Think

When you’re in your 20s and just starting out, money and fame may seem the key to a happy life. But as you age, that viewpoint changes considerably.

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Exactly How Often You Need to Get Up from Your Desk to Avoid Disease

“Sitting disease” has been called the new smoking, but this tip from brand-new findings can help minimize your risk.

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The Irreversible Disease You Can Get from High Blood Sugar (It’s Not Diabetes)

Obviously high blood sugar is a one-way ticket to diabetes—but it could lead to another devastating illness, according to new research.

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How to Avoid a Red, Peeling Nose When You’ve Got the Sniffles

The constant nose-blowing is one thing, but no one wants to deal with an ugly, peeling nose.

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What the Heck Is Jackfruit, and Why Is It the New Meat Replacement?

If you don’t know jack about jackfruit, pay attention, because you’re about to meet your new protein substitute.

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Milk Intolerant? Lactose Might Not Be the Problem

If lactose-free milk isn’t helping your digestive symptoms, there’s another option.

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What to Drink at the Bar if You Want to Lose Weight

No, you’re not stuck with only vodka sodas.

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This Is the Real Reason You Get So Sleepy When You’re Sick

Have you ever been too tired to even wipe your nose when you’re sick? Don’t be embarrassed. Science says you have a valid excuse for all that sluggishness.

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The Most Beautiful Life Story Lies in This Woman’s Button Box

A button box can tell a lot about the milestones in a person’s life, as one woman found out when she bought this one at an auction.

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