Heart Health

Resources Heart Health

Heart Health Resources

Learn More About Heart Health

Must Have Resources for a Healthy Heart

Keeping your heart healthy is your most important job, but no reason to stress. We’re here to help you navigate the path to a healthier.

By

8 Easy Ways Walkers Can Become Runners

If you’re used to walking, these simple steps (pun intended) can make it easy to take your workout to the next level.

By

11 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your eating lifestyle, here’s how you can expect your body to change when you boot red meat from the menu.

By

9 Reasons You Need to Ditch Your TV (Yes, Really)

Sure, watching TV helps you relax, keeps you informed, and gives you a laugh (or cry) when you need it. But what if we told you that the benefits of turning the TV OFF might be better than having it on?

By

37 Stress Management Tips to Find the Calm in Your Life

Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.

By

Here Are 10 Ways You Can Meditate Every Day Without Trying at All

Life moves pretty fast and, at times, can be totally overwhelming. But meditation is the perfect way to slow down and find balance. Here, experts share some easy tips and tricks on how even beginners can get their meditation on.

By

6 Simple Squat Exercises that Will Transform Your Body

What’s the secret to strong hips and thighs? One word: squats! Try these six power moves to get in better shape in no time.

By

9 Easy Yoga Poses You Should Be Doing Every Day

Maybe you don’t have time to roll out your mat every day but you know you should be doing yoga. Here are a few easy poses so you can sneak a little yoga into your life without setting aside any dedicated time for a class or even a home practice.

By

5 Dramatic Ways Women’s and Men’s Heart Attacks Differ

A woman’s heart attack is different from a man’s in just about every possible way: risk factors, symptoms, causes, treatment, outcome, rate of complications, even use of cardiac rehab.

By

What the Heck Is Jackfruit, and Why Is It the New Meat Replacement?

If you don’t know jack about jackfruit, pay attention, because you’re about to meet your new protein substitute.

By

Do You Know the Age to Start Heart Screenings? That’s What We Thought

If you’re like most of the women polled in a new national survey, you’re waiting far too long to begin making this potentially lifesaving move.

By

I Never Thought I’d be a Fitbit Fan. Here’s How the Device Totally Converted Me.

If you sit all day, or more than you’d like, this gadget could be the personal trainer you want—and the kick in the pants you need.

By

Is It Bad to Cross Your Legs When You Sit?

This common habit may be harming your health more than you think.

By

Should I Still Work Out if I’m Sick?

Exercise is great for your health…until it isn’t.

By

These Stability Ball Exercises Give Your Abs the Ultimate Workout

All you need is a stability ball to get the six-pack you always wanted. Try these effective but easy moves for a stronger core.

By

Here’s Why It’s OK to Work Out Only on Weekends

Weekend warriors, rejoice! Science has some great news about your exercise regimen.

By

Are You Overfat? The New Weight Problem to Worry About

As many as 76 percent of the world’s population may be “overfat” and at risk for serious health problems as a result. Are you one of them?

By

The Magic Ingredient That Reduces Your Sodium Intake AND Boosts Flavor

The recommended daily intake of sodium is less than 2,300 milligrams, but most Americans consume far more each day. This simple food swap could help you use less salt without sacrificing flavor.

By

The Science Is In! This Diet Lets You Eat Your Way to a Younger, Healthier Brain

You already know that you are what you eat, but your food choices can have an even bigger effect on your brain health. Lucky for you (and your noggin), this delicious diet has just been proved to be the best brain booster of them all.

By

Stressed? Here’s Why You Need to Start a Bullet Journal

This innovative way of journaling will make your hectic life so much more manageable.

By

14 Foods with Way More Sugar than You Realize

Caution: You will probably find some of your favorite foods on this list. Before you huff and puff, remember the old adage— everything in moderation!

By

©2017 All Rights Reserved.