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Arthritis Pain Relief: 23 Science-Backed Natural Home Remedies to Try

Suffering from arthritis aches and pains? Try these foods, exercises, and home remedies that bring on pain relief naturally.

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9 Popular Workout Moves that Could Cause Injury

Getting in a workout is great, but the last thing you want to do is get injured in the process. Pay attention to these moves that could really hurt you if done incorrectly.

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8 Easy Ways Walkers Can Become Runners

If you’re used to walking, these simple steps (pun intended) can make it easy to take your workout to the next level.

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Want to Build More Muscle? Make Sure These 9 Foods Are in Your Diet

If you want to build muscle—to torch calories and get sexy definition—you have to give your body the building blocks it needs, and that means protein. These are the foods that will make pumping iron pay off. (Hint: A delicious tropical fruit is one of them!)

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Can Hot Peppers Make You Live Longer? This Study Says Yes!

Good news, spicy food lovers. You may outlive the rest of us.

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The Truth About What Happens When a Doctor’s Mistake Takes a Patient’s Life

Doctors and nurses make deadly errors every day and are reprimanded for them. But don’t they also deserve some support?

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Here Are 10 Ways You Can Meditate Every Day Without Trying at All

Life moves pretty fast and, at times, can be totally overwhelming. But meditation is the perfect way to slow down and find balance. Here, experts share some easy tips and tricks on how even beginners can get their meditation on.

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Are You Overfat? The New Weight Problem to Worry About

As many as 76 percent of the world’s population may be “overfat” and at risk for serious health problems as a result. Are you one of them?

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