All Resources

Arthritis Pain Relief: 23 Science-Backed Natural Home Remedies to Try

Suffering from arthritis aches and pains? Try these foods, exercises, and home remedies that bring on pain relief naturally.

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Must Have Resources for a Healthy Heart

Keeping your heart healthy is your most important job, but no reason to stress. We’re here to help you navigate the path to a healthier.

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Must Have Resources for Retirement

We’ve put together this list full of starter ideas and information to help you get inspired, figure out your next move and start focusing on you.

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Must Have Resources for Managing Your Diabetes

You don’t have to tackle this on your own. We’re right here with you. We’ve put together this a list full of information and tools you can use to live your life to the fullest.

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9 Popular Workout Moves that Could Cause Injury

Getting in a workout is great, but the last thing you want to do is get injured in the process. Pay attention to these moves that could really hurt you if done incorrectly.

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15 Weight-Lifting Mistakes that Could Ruin Your Workout

Avoid these weight lifting mistakes to get the most out of your workout.

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8 Easy Ways Walkers Can Become Runners

If you’re used to walking, these simple steps (pun intended) can make it easy to take your workout to the next level.

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23 Inspiring Travel Quotes that Will Feed Your Wanderlust

Feed your sense of adventure and inspire your inner explorer.

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10 Myths About Mental Health that Need to Be Set Straight Right Now

It’s easy to dismiss mental health issues as being “all in your head.” Here’s why that’s not just unfair, but also counterproductive and even dangerous.

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11 Ways to Save Money Eating Out, According to Restaurant Workers

Dining out doesn’t have to mean shelling out. Use these tips to get the most out of your foodie adventures.

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6 of America’s Most Beautiful Places to Visit in the Spring

Spring is beautiful everywhere, but these stunning locales have their seasonal celebrations down to a science.

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9 Jaw-Dropping Photos of the World’s Most Amazing Trees

Get inspired by Mother Nature with these stunning tree pictures from around the world. One look at them, and you’ll want to book a trip ASAP.

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On the Paleo Diet? Then You Need to Be Eating These Snacks

If you’re on the “caveman diet”—eating mainly lean meats, veggies, and fruits—traditional grab-and-go snacks like chips and pretzels are off limits. Here’s how to buy snacks that our ancient ancestors might have eaten, minus the cellphane wrappers.

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11 Things that Happen to Your Body If You Stop Eating Red Meat

Whether you’re looking to save animals or protect the environment or tweak your eating lifestyle, here’s how you can expect your body to change when you boot red meat from the menu.

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9 Surprising Health Benefits of Red Wine Vinegar

It’s not just for salad dressing! See how red wine vinegar can help you lose weight, stabilize blood sugar, and even slow the signs of aging.

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Want to Build More Muscle? Make Sure These 9 Foods Are in Your Diet

If you want to build muscle—to torch calories and get sexy definition—you have to give your body the building blocks it needs, and that means protein. These are the foods that will make pumping iron pay off. (Hint: A delicious tropical fruit is one of them!)

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Can Hot Peppers Make You Live Longer? This Study Says Yes!

Good news, spicy food lovers. You may outlive the rest of us.

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The 6 Foods That Could Absolutely Kill Your Sex Drive

Looking to get lucky tonight? Better stay away from these un-sexy eats, which could do a number on your skills in the sack.

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9 Reasons You Need to Ditch Your TV (Yes, Really)

Sure, watching TV helps you relax, keeps you informed, and gives you a laugh (or cry) when you need it. But what if we told you that the benefits of turning the TV OFF might be better than having it on?

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37 Stress Management Tips to Find the Calm in Your Life

Straight from medical professionals, these stress solutions can give you the relaxation you need to refocus.

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The Truth About What Happens When a Doctor’s Mistake Takes a Patient’s Life

Doctors and nurses make deadly errors every day and are reprimanded for them. But don’t they also deserve some support?

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