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Desk chair twist

You already know you should get up from your desk every so often and maybe your fitness tracking device even reminds you to do so, but are you also moving your body in all planes of motion throughout the day? Set a calendar reminder to do a twist at your desk a few times of day to keep your back feeling great and, according to yoga philosophy, aid in digestion. Find out the exciting things that happen to your mind and body when you start practicing yoga.

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